For the past month and a half, I've felt more depressed than normal, with many of the symptoms you'd expect: lack of motivation, fatigue, tearfulness, et cetera. Functioning well is a challenge. One day, my crying was so hysterical that even my dog thought I was being too extra, so she left me in favor of a quieter spot elsewhere in the house.
One night, I was faring particularly badly, even though I'd watched a fun movie and taken special care to shower well, have a marginally proper meal, and clean my room a little. Uncertain of what I should do next, I finally decided to sit down and write a blog post about something I'd thought of earlier in the day.
And I felt so much better when I was writing.
This isn't always the case. But on that occasion, it worked. I'm not surprised; after all, writing has long been recognized for its therapeutic value, along with art (at this point, I must pause to give my alma mater, Lesley University, a shout-out for their excellent expressive therapies program). In fact, I seriously considered studying writing therapy myself, before other interests eclipsed that one--and after I decided I didn't want to take a statistics class, obviously.
My academic history aside, writing can prove to be a useful outlet for all sorts of people. In my case, it's not something I've ever pursued for that purpose; rather, it's an imperative, something I have to do. But I encourage anyone who might be looking for a way to blow off some steam to pick up a pen and see what happens. It might just be the prescription for which you've searched.